The Power to Make a Lifestyle Change


 Here's what to expect from your Team THF fitness program. 

Team THF Utah Weight Loss Center

1. Welcome to      Team THF!

Sign in and fill you your health assessment. 


Meeting a Utah Fitness Consultant

2. Meet Your Fitness Consultant.

Get introduced to your fitness and nutrition consultant and begin the consultation. 



Get a free fitness assessment.

Name *
Phone *
What's the best number to reach you at?

3. Discuss Your Weight Loss Goals

Review your goals with the consultant and prepare a plan to achieve them.  


Free Weight Loss Consultation Utah

4. Take Measurements

Start with a baseline of your weight and body composition.  

Exercise Weight Loss Program Utah
Weight Loss Program in Utah

5. Plan Your First Week

Together, build an exercise and meal plan that will help you meet your first weeks goals.  


6. Exercise Instruction

Review your weeks exercise plan and get answers on how to execute the moves correctly.  

Exercise Weight Loss Program Utah
Team Total Health and Fitness Gear

7. Support Materials

We provide materials from our decade of experience to help you succeed.  



8. Contact Throughout the Week

We'll drop you a line during the week to help you reach your goals and to see how things are going.   


Utah Fitness Consultant Help