The Power to Make a Lifestyle Change
Here's what to expect from your Team THF fitness program.
1. Welcome to Team THF!
Sign in and fill you your health assessment.
2. Meet Your Fitness Consultant.
Get introduced to your fitness and nutrition consultant and begin the consultation.
Get a free fitness assessment.
3. Discuss Your Weight Loss Goals
Review your goals with the consultant and prepare a plan to achieve them.
4. Take Measurements
Start with a baseline of your weight and body composition.
5. Plan Your First Week
Together, build an exercise and meal plan that will help you meet your first weeks goals.
6. Exercise Instruction
Review your weeks exercise plan and get answers on how to execute the moves correctly.
7. Support Materials
We provide materials from our decade of experience to help you succeed.
8. Contact Throughout the Week
We'll drop you a line during the week to help you reach your goals and to see how things are going.