Weight Loss Program Results

Team THF is a community committed to changing lifestyles. 



Megan Metekingi

"Working with Team THF has has been one of the most rewarding accomplishments I have ever done for myself both mentally and physically. I have always wanted to compete in an NPC Figure competition. It was a goal of mine that always seemed unobtainable. Last March Team THF  turned my dream  into reality when I stepped on the stage for the first time and took 3rd!"




Jason LaPorte

"I started my nutrition and exercise program with Team THF in October of 2012 with a goal of competing in my first bodybuilding show.  Not only did this program change me physically,  but it changed me mentally.  This has been a complete lifestyle change for me.  I'm also proud to announce that I am now part of Team THF as a consultant to help you achieve your goals!!"





Brad Jensen

"I had a vision of the body I wanted back, however with Rick and TEAM THF’s help, I far exceeded what I had in my mind. I got in the best shape of my life! Since my intense 6 week program, I have been able to maintain my bf% and am now happier then I have ever been! TEAM THF has gave me back my confidence and for that I’m grateful. With hard work, dedication and TEAM THF’s help, anyone can get in the best shape of their life!"