Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines creating a safe, challenging, body-toning and conditioning water-based workout.
Accompanied by fun upbeat music, Aqua Zumba makes exercising seem like a pool party, incorporating the same fun upbeat music as in land Zumba classes and offers the same or even better benefits as exercising on land.
The fitness benefits you find on land exists in Aqua Zumba such as muscle strength and endurance, cardiovascular endurance, caloric expansion and muscle flexibility. By being in the water, there are additional benefits, lower impact on joints and bones and higher resistance for muscle toning resulting in a higher workout intensity compared to land exercise and a full body massage from the water around you. Those are just a few of the benefits exercising in water provides.
Aqua Zumba classes attract people of all ages and fitness levels. Only your torso is submerged in the water, so there is no requirement to know how to swim since the water is at chest level. Water shoes are encouraged so they can provide support and traction and protection from the pool floor.