Sauna Health

One may ask are there any health benefits answer is YES during a 10-20 minute sauna session your heart rate increases by 50-70% this provides the same metabolic result a physical exercise. The increased cardiac load is the equivalent to a brisk walk. There is a normal effect on blood pressure because the heat also causes ones blood vessels in the skin to expand to accommodate increased blood flow. Blood flow to the skin increases thus bringing nutrients to the surface resulting in glowing healthy skin definitely more benefits than just physical health.

 

Sauna Total Health Fitness

Sauna Total Health Fitness