Total Health Fitness Pilates

Pilates is whole body fitness unlike some forms of exercise Pilates does not over develop some parts of the body and neglects others. It trains the body as an integrated whole. Pilates workouts promote strength and balanced muscle development as well as flexibility. So what are the

benefits of Pilates:

1. Adaptable to many fitness levels

2. Creates strength without bulk

3. Increases flexibility

4. Improves posture

5. Promotes weight loss and long lean appearance

Total Health Fitness Pilates

Total Health Fitness Pilates