What makes Total Health and Fitness Different?
Smart Nutrition Plans
Tailored Fitness Programs
We merge nutrition and exercise fundamentals, which is the only way to reach your goals and maintain results. Our clients achieve an average of 25 pounds fat loss and five pounds of lean muscle gained.
THF consultants are the highest quality, well qualified professionals in the field of nutrition and exercise. Our consultants will design an effective and educational program using scientifically proven methods and realistic expectations.
Total Health and Fitness has Evolved
Who We Are
One Team One Mission
At Team THF, we are a team of Nutrition and Exercise Consultants that provide detailed, high quality professional guidelines for those interested in weight loss/ fat-loss, muscle-gain, firming, toning, and sports-specific goals such as basketball, football, and competitive running. We are a level-one, state-licensed diet center, following the guidelines as outlined by the American Dietetic Association.
We understand that the biggest reason dieters are not reaching their goals is not from lack of motivation, but rather from lack of guidelines. Too many people are failing to achieve their fitness goals simply because they don’t know what they are supposed to be doing. Results can be real. Success can be possible. But it takes guidelines. When you have the motivation and proper guidelines nothing can stop you from achieving your goal!
We have developed a proven lifestyle program that serves as a road map for reaching your personal health and fitness goals. From the start, every detail of your food, exercise and health habits are analyzed by your THF consultant to ensure you’ll achieve stellar results, providing you with a full lifestyle program—even outlining how much water to drink each day and hours of sleep you need at night—so that you’ll know exactly how to reach your goal.
Team THF is not a gym and we are not personal trainers. THF consultants are the highest quality, well qualified professionals in the field of nutrition and exercise. Our consultants will design an effective and educational program using scientifically proven methods and realistic expectations.
The Team THF Program is not a “diet.” Team THF Programs are educational systems designed to teach you how to change your lifestyle and habits. We will use the fitness fundamentals to merge nutrition and exercise, which is the only way to reach your goal and maintain your results.
Team THF focuses on FAT LOSS not weight loss. Team THF consultants measure body composition to guarantee that the weight you lose is the type you want to lose – FAT!
Team THF Programs are individualized. Each THF Program is developed to accommodate for the many differences in individual goals, body types, and lifestyles.
Team THF Programs are simple –– but require commitment. Team THF Programs provide each client with a very detailed fitness plan for exercise, nutrition and diet which leaves little room for confusion, but that doesn’t mean that the program won’t require a good amount of hard work and dedication. You must be prepared to challenge yourself to follow it completely, and push yourself to 100% compliance.
Personalized Meal Plans
Meals are a major part of reaching your goals.
Personalized Exercise Plans
You're probably working too hard. Our plans vaporize fat.
When progress is measured progress improves exponentially.
Not sure you're doing it right? We're happy to show you.
User Friendly Online Access
Access your program on-line from your mobile device.
Shoot us a message when you're feeling the pressure.
Get tested on your strength. See your progress.
Lunch Box Coolers
Take your food with you. Don't think outside the box. No excuses.
Stay ideal for the long run.
Onsite Client Seminars
Invite your friends. We're passionate about educating on fitness.
Free Corporate Wellness
Get a free meal and learn more about developing a healthy lifestyle at work.
FIND US AT OUR TWO LOCATIONS
11075 So. State Street
Sandy, UT 84070
2080 Gold Dust Lane
Park City, UT 84060
Awards and Recognition
Best of State 2007